An essential trace mineral that plays many important roles in the body. Lamberts Manganese 5 mg provides this essential mineral in the form of citrate, a compound that is known to be well absorbed. Rich sources of manganese include whole-grains, nuts and vegetables and this mineral is known to contribute to:
– the protection of cell constituents from oxidative damage;
– the maintenance of normal bones;
– the normal formation of connective tissue.
All of Lamberts multi vitamin and mineral formulas also provide relevant levels of manganese, so one of these may be a good choice as they also provide other nutrients.