Creatine powder 500g

Creatine powder 500g


In stock

Creatine is one of the most widely used sports supplements that plays an important role in building muscle. Of course it will only do this if it is combined with training that is designed to build muscle. Some studies also indicate that for some people, creatine may help to delay muscle fatigue.

Creatine is concentrated in muscle tissue including the heart and it is involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can produce creatine, and we can also obtain it from eating fish and meat. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most. Powdered form is useful for stirring in to drinks and shakes.

Who should use Lamberts Creatine powder:

  • Athletes who want to increase strength, speed and muscle mass.

In stock


Directions: Take 5g, although up to 20g can be taken initially. 5g per day is recommended to be mixed into drinks (protein shakes, squash or fruit juice). High intakes can be taken as a ‘loading dose’; 4 servings of 5g taken throughout the day for 5 days. A heaped teaspoon is equivalent to 5g. Do not exceed recommended daily dose.

A heaped teaspoon is equivalent to 5g.

Nutritional information  5g:             100g:      
Creatine Monohydrate 5 g 100 g


Allergen advice: Produced in a factory that handles: Wheat, Eggs, Peanuts, Nuts.

Suitable for vegetarians.

Ingredients: Creatine Monohydrate.

Hoiatused: Do not take if pregnant or breast feeding. Keep away from children.  Food supplements should not replace a balanced and a healthy lifestyle. To be stored in a cool dry place and protected from light.


Manufacturer: Lamberts Healthcare Ltd., 1 Lamberts Road,Tunbridge Wells Kent TN2 3EH

Distributor: MPharma OÜ,,

Additional information

Weight 0,58 kg