Creatine is one of the most widely used sports supplements that plays an important role in building muscle. Of course it will only do this if it is combined with training that is designed to build muscle. Some studies also indicate that for some people, creatine may help to delay muscle fatigue.
Creatine is concentrated in muscle tissue including the heart and it is involved in the production of ATP, the source of energy that powers muscle contraction. Our bodies can produce creatine, and we can also obtain it from eating fish and meat. Creatine supplements are useful for providing a big dose of creatine when our bodies need it most. Powdered form is useful for stirring in to drinks and shakes.
Who should use Lamberts Creatine powder:
- Athletes who want to increase strength, speed and muscle mass.